Since I’m all in on this month of self-care (Gelf-care) and my foot is bothering me now (oy), I decided to take a yoga class. The instructor, Mardi, talked about making space in your life. Something I am admittedly not good at.

• I fill up my calendar with meetings and activities.

• I have too much stuff in my apartment and need to purge.

• My devices are constantly reminding me to upgrade my icloud storage because I’m almost at capacity. They’re like my own portable bouncer.